Exercise is part of the core daily routine in adult day centers, and how exercise is presented can impact more than a person’s physical well-being.  Mayfield House, a day centre for older Somali people in Tower Hamlets in London, is hosting a dance class as a result of a recent conference that highlighted the benefits of dance for older adults.  Adult day centers and dance academies can make a significant difference in people’s lives.  Get up and dance!  Read more at http://www.guardian.co.uk/society/2013/jul/03/older-people-dancing-health-benefits